News – Page 3

What Do Vitamins Do for the Body?

Have you ever thought about everything your body does to keep you alive? Without even noticing, your heart is beating, your organs are functioning...

Can I Take Probiotics with Antibiotics? Demystifying the Biome Balance

If you have ever had a UTI or strep throat you’ve probably been prescribed an antibiotic before. Your doctor might have recommended you take probio...

Boron Health Benefits and How to Get it in Your Diet

With all the conversation swirling around the right vitamin and mineral supplements (such as vitamin D, vitamin K, and other essential nutrients) t...

What are the Health Benefits of Dates?

By the Digits 96%: Percentage of pregnant women who had spontaneous natural labor after consuming dates (compared to 79% when no dates were c...

Vitamins for Eye Health: Which Vitamin is Best for Eyes?

Most people know about the importance of vitamins and minerals for things like bone health or maintaining youthful skin, but few people connect the...

Vitamins for Hormone Balance

Hormones play a major role in our health, so when they are out of balance, we sometimes develop medical conditions, lose or gain weight unexpectedl...

dailyroutine

#dailyroutine: Jessica Schatz, The Core Expert™️

We sat down with Jessica Schatz to learn from her about the importance of movement, her holistic lifestyle, and how to live a more joyful life. ...

gemglossary

When is the best time to take GEM?

Have you ever wondered the best time of the day to take your GEM? Since our nutrient-dense bites are made from real-food ingredients only, you can ...

gemobsession

VITAMIN D: The Revitalizer

Commonly known but often overlooked, vitamin D is an unsung hero that plays a critical role in our health. Also known as the “happy hormone,” vitam...

gemglossary

Folic acid vs. Folate

Folic acid and folate are two forms of Vitamin B9. A main role of all B vitamins is to help the body produce energy by converting carbohydrates int...

gemglossary

How is GEM different from a traditional multivitamin?

Pills and capsules likely come to mind when you think of a multivitamin. However, whole foods were nature’s first multi-vitamin, long before the co...

gemglossary

What vitamins are good for heat exhaustion?

With summer solstice behind us we can officially say that summer has started, and it’s expected to be a hot one: scientists are predicting this Jul...