
What Do Vitamins Do for the Body?
Have you ever thought about everything your body does to keep you alive? Without even noticing, your heart is beating, your organs are functioning...
Read moreHave you ever thought about everything your body does to keep you alive? Without even noticing, your heart is beating, your organs are functioning...
Read moreIf you have ever had a UTI or strep throat you’ve probably been prescribed an antibiotic before. Your doctor might have recommended you take probio...
Read moreWith all the conversation swirling around the right vitamin and mineral supplements (such as vitamin D, vitamin K, and other essential nutrients) t...
Read moreBy the Digits 96%: Percentage of pregnant women who had spontaneous natural labor after consuming dates (compared to 79% when no dates were c...
Read moreMost people know about the importance of vitamins and minerals for things like bone health or maintaining youthful skin, but few people connect the...
Read moreHormones play a major role in our health, so when they are out of balance, we sometimes develop medical conditions, lose or gain weight unexpectedl...
Read moreWe sat down with Jessica Schatz to learn from her about the importance of movement, her holistic lifestyle, and how to live a more joyful life. ...
Read moreHave you ever wondered the best time of the day to take your GEM? Since our nutrient-dense bites are made from real-food ingredients only, you can ...
Read moreCommonly known but often overlooked, vitamin D is an unsung hero that plays a critical role in our health. Also known as the “happy hormone,” vitam...
Read moreFolic acid and folate are two forms of Vitamin B9. A main role of all B vitamins is to help the body produce energy by converting carbohydrates int...
Read morePills and capsules likely come to mind when you think of a multivitamin. However, whole foods were nature’s first multi-vitamin, long before the co...
Read moreWith summer solstice behind us we can officially say that summer has started, and it’s expected to be a hot one: scientists are predicting this Jul...
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