Whether you follow a diet that is a plant-based vegan diet, keto, omnivorous, or something in between, it’s tough to get 100% of your daily needs through diet alone. Our modern industrial world—as well as our fixation on convenience and processed foods—has decreased our whole foods intake while stripping our food of its full nutrient potential, resulting in 92% of Americans being micronutrient deficient.¹ Even if you eat absolutely perfectly, it’s near impossible to consume all the key nutrient essentials, making vitamin supplements a necessary or wise choice. Cue plant-based or vegan vitamins to fill the gaps in your diet, especially if you want to prevent any nutrient deficiencies.
“…92% of Americans [are] micronutrient deficient.”
- Centers for Disease Control & Prevention
Whether you follow a diet that is a plant-based vegan diet, keto, omnivorous, or something in between, it’s tough to get 100% of your daily needs through diet alone. Our modern industrial world—as well as our fixation on convenience and processed foods—has decreased our whole foods intake while stripping our food of its full nutrient potential, resulting in 92% of Americans being micronutrient deficient.¹ Even if you eat absolutely perfectly, it’s near impossible to consume all the key nutrient essentials, making vitamin supplements a necessary or wise choice. Cue plant-based or vegan vitamins to fill the gaps in your diet, especially if you want to prevent any nutrient deficiencies.