GEM Glossary: Vitamin B5

GEM Glossary: Vitamin B5

Vitamin B5: The Supporter Why B5? đź’­ Vitamin B5 (AKA Pantothenic Acid) is one of the most important vitamins for human life. The name derives from...

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#dailyroutine Millana Snow

#dailyroutine Millana Snow

We sat down with Millana Snow, reiki healer, meditation teacher, and entrepreneur. Her passion is to connect, empower and support others to heal th...

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2019 as told by GEM Women

2019 as told by GEM Women

For the Artist Clara SettjeArtist, @clarasettje How do you define wellness as it pertains to being an artist? A positive connection to your body,...

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#dailyroutine Sarah Suchoff

#dailyroutine Sarah Suchoff

We had the pleasure of chatting with Sarah Suchoff, the mastermind behind the Instagram account @srslydelicious. As a Nutritious Life Certified c...

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GEM GLOSSARY: VITAMIN B2

GEM GLOSSARY: VITAMIN B2

Vitamin B2: The Developer WHY B2? 💭 Vitamin B2 (AKA riboflavin) plays a major role in energy production and cellular function, growth and developm...

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GEM GLOSSARY: IRON

GEM GLOSSARY: IRON

IRON: The Essential Mineral We created GEM for every lifestyle and diet choice--from carnivore to vegan eaters and dairy-free to ice cream lovers...

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GEM Glossary: Magnesium

GEM Glossary: Magnesium

Magnesium: The Equalizer 🙅Struggling with PMS? 💤Feel like you’re never getting a good night’s sleep? 🍷Indulging in a glass of wine too many? (Or 3…...

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