News – GEM

Exploring the Benefits of Spirulina?

Over the last decade, the world has shifted in an exciting direction with a strong focus on health. Gone are the days of grabbing any old product f...

Vitamins for Seasonal Allergies - Can You Treat Them Naturally?

For many people, the blossoming flowers of spring or the crunching leaves of fall signal a welcome change of season and the ushering in of beautifu...

Who is at Risk for Vitamin D Deficiency?

If you’re at all familiar with vitamin D, it might seem like a deficiency in this vitamin is nearly impossible. After all, all we need to do to get...

What Do Antioxidants Do?

If you follow the latest news in nutrition and health, you’ve undoubtedly been introduced to the concept of “superfoods” like blueberries, avocados...

Nutrition and Immune Health: Why Real Food

Nowadays, everyone is looking to support their immune system, and the supplement aisle is often the first place we turn. Vitamin C capsules, zinc l...

What Vitamins Should Not Be Taken Together?

Everyone knows you should take your vitamins. It has been drilled into us since we were kids. The modern food supply chain is excellent at feeding ...

When Is The Best Time To Take Vitamins?

Americans religiously take their vitamins. Perhaps even more religiously than they regularly practice religion. A recent Gallup poll found that rou...

What Vitamins Should I Take?

What could be simpler than the conventional wisdom that has been hammered into us since our early childhood? Take Your Vitamins! It seems simple en...

What Happens When You Nourish Differently

At GEM we believe in honoring our bodies and the daily rituals that help us do that. Our daily bites were designed to solve modern problems everyda...

VITAMIN D: The Revitalizer

Commonly known but often overlooked, Vitamin D is an unsung hero that most women are deficient in, especially if they work in an office. In the hum...

MYTH-BUSTING COVID-19

The GEM team has seen a lot of misinformation on what we can do to effectively protect ourselves from the COVID-19, AKA Coronavirus. We’ve combed ...

Why It's Tough To Build Healthy Habits

At GEM we want you to nourish differently, starting with your daily health habits. We created a holistic, multivitamin alternative crafted from 100...