GEM GLOSSARY: IRON

GEM GLOSSARY: IRON

IRON: The Essential Mineral We created GEM for every lifestyle and diet choice--from carnivore to vegan eaters and dairy-free to ice cream lovers...

Read more
GEM Glossary: Magnesium

GEM Glossary: Magnesium

Magnesium: The Equalizer 🙅Struggling with PMS? 💤Feel like you’re never getting a good night’s sleep? 🍷Indulging in a glass of wine too many? (Or 3…...

Read more
Behind the Scenes at GEM HQ

Behind the Scenes at GEM HQ

We’re thrilled to be launching GEM, the first real food vitamin today. Our team has spent the last year devouring thousands of scientific articles ...

Read more
GEM Glossary: Vitamin B12

GEM Glossary: Vitamin B12

Vitamin B12: The Energizer We all know the B vitamins, but how much do we really know about them? Look no further for the 101 on one of the key p...

Read more
GEM Glossary: Vitamin D

GEM Glossary: Vitamin D

The ☀️ Vitamin: For the Working Woman At GEM, we believe in the sunshine vitamin. She is our superwoman – our mood, immune system, and even our sle...

Read more
GEM Obsession: Astaxanthin

GEM Obsession: Astaxanthin

Astaxanthin: The “Jill of All Trades” Pronounced “asta-ZAN-thin,” it is one of the most powerful antioxidants found on the planet. Nicknamed the “T...

Read more
GEM Obsession: Ashwagandha

GEM Obsession: Ashwagandha

A Stress-Free Guide to Ashwagandha: The Stress Relief Herb All day, every day: stress finds you. It seeks you out. You can run, it seems, but you ...

Read more
The History Of The Vitamin

The History Of The Vitamin

Today, more than half of Americans take a daily multi-vitamin. What is this? Why does it exist? Do we even need it? Before we invented the future o...

Read more