What Do Antioxidants Do?

What Do Antioxidants Do?

If you follow the latest news in nutrition and health, you’ve undoubtedly been introduced to the concept of “superfoods” like blueberries, avocados...

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What Vitamins Should I Take?

What Vitamins Should I Take?

What could be simpler than the conventional wisdom that has been hammered into us since our early childhood? Take Your Vitamins! It seems simple en...

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VITAMIN D: The Revitalizer

VITAMIN D: The Revitalizer

Commonly known but often overlooked, Vitamin D is an unsung hero that most women are deficient in, especially if they work in an office. In the hum...

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MYTH-BUSTING COVID-19

MYTH-BUSTING COVID-19

The GEM team has seen a lot of misinformation on what we can do to effectively protect ourselves from the COVID-19, AKA Coronavirus.  We’ve combed ...

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