News – GEM

dailyroutine

#dailyroutine: Jessica Schatz, The Core Expert™️

We sat down with Jessica Schatz to learn from her about the importance of movement, her holistic lifestyle, and how to live a more joyful life. ...

When is the best time to take GEM?

Have you ever wondered the best time of the day to take your GEM? Since our nutrient-dense bites are made from real-food ingredients only, you can ...

gemobsession

VITAMIN D: The Revitalizer

Commonly known but often overlooked, vitamin D is an unsung hero that plays a critical role in our health. Also known as the “happy hormone,” vitam...

gemglossary

Folic acid vs. Folate

Folic acid and folate are two forms of Vitamin B9. A main role of all B vitamins is to help the body produce energy by converting carbohydrates int...

How is GEM different from a traditional multivitamin?

One of the most commonly asked questions we receive is, “How is GEM different from the traditional multivitamin?” We’re here to give you the low-d...

What vitamins are good for heat exhaustion?

With summer solstice behind us we can officially say that summer has started, and it’s expected to be a hot one: scientists are predicting this Jul...

Thyroid Vitamins: Which Foods and Supplements Help and Which to Avoid

It is estimated that 20 million Americans are currently living with some form of thyroid disease, and 60 percent do not know that they are affected...

Foods for Healthy Hair, Skin, and Nails

Between spending too much time in the sun, hitting our workout routines at the gym extra hard, and coloring, straightening, and curling our tresses...

What are the Health Benefits of Ground Chia Seeds?

There are superfoods, and then there are superfoods. Chia seeds are so nutritionally complete that they certainly qualify as the latter. While it m...

What is Food Synergy Nutrition?

The saying “teamwork makes the dream work” might be cheesy, but it’s also almost universally true, and it even applies to things like vitamins and...

What are the best vitamins to take during the summer?

Summer is just around the corner (with the official start date of June 20th!) which means more beach days, tanning, and outdoor adventures. Being a...

inthenews

Vitamins For Anxiety

There are people in this world who get that anxious feeling now and then, and there are others who put up a constant battle with anxiety. No matt...