News – GEM

Ashwagandha for Anxiety: Everything You Need to Know

Taking ashwagandha for anxiety is a safe and effective way for people to reduce physical and mental health risks as well as lead a calmer lifestyle...

7 Benefits of Ashwagandha

Ashwagandha is a medicinal plant that’s been used for centuries among cultures in India, North Africa, and the Middle East. It’s a round, plump shr...

10 Benefits of Probiotics for Women

The buzz around the benefits of consuming probiotics is rooted in science and medicine. Though their popularity has increased over the past several...

What are Probiotics?

Probiotics were introduced as a health trend several years ago, only to maintain their popularity as one of the most favored supplements behind dai...

Prebiotics vs Probiotics

Prebiotics vs Probiotics: What's the Difference? What is the key to having a healthy gut? To many people, gut health is still a big question mark. ...

How Long Does it Take Probiotics to Work?

When we invest in supplements, vitamins, or any medication at our local drugstore or pharmacy, it’s typical to want to know how long it takes to se...

Taking Probiotics with Antibiotics

Can you take probiotics with antibiotics? The short answer: Yes, taking probiotics with antibiotics can actually be beneficial to you! Based on t...

Most Common Types of Probiotics

Probiotics are living microorganisms that nourish the gut microbiome and provide whole-body health benefits. Our gut microbiome is the totality of ...

GEM Holiday Recipes

Happy Holidays from us to you! We hope these GEM inspired holiday recipes help nourish and satisfy you. Wishing you and your loved ones a wonderful...

gemglossary

Flaxseed Benefits: What are They and How to Eat Them?

If you’re keeping up with the latest list of superfoods, you’re probably already familiar with flaxseed. This nutritional powerhouse is considered ...

gemglossary

What are the Health Benefits of Pumpkin Seeds?

You’ve probably never given much thought to the nutritional value of the seeds you pull out of your jack-o-lantern each year, but pumpkin seeds are...

gemglossary

Coconut: What are the Health Benefits?

Coconut makes a delicious addition to just about anything, whether you’re trying to bring a tropical vibe to your plate or add a little sweetness t...