News – GEM

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Flaxseed Benefits: What are They and How to Eat Them?

If you’re keeping up with the latest list of superfoods, you’re probably already familiar with flaxseed. This nutritional powerhouse is considered ...

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What are the Health Benefits of Pumpkin Seeds?

You’ve probably never given much thought to the nutritional value of the seeds you pull out of your jack-o-lantern each year, but pumpkin seeds are...

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Coconut: What are the Health Benefits?

Coconut makes a delicious addition to just about anything, whether you’re trying to bring a tropical vibe to your plate or add a little sweetness t...

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Types of Mushrooms: Best Mushrooms to Boost Your Immune System

If the phrase “food is medicine” is music to your ears, you’ll love all the health benefits associated with mushrooms. Mushrooms are not only low-c...

How to Eat For The Planet (And Your Health!)

Life is a beautiful web of interconnectedness. Plants use sunlight for energy to grow, and in turn, we eat plants to nourish our bodies. While we o...

Food Synergy Nutrition: Why Real Food?

When it comes to food, the whole is greater than the sum of its parts. Often, our bodies absorb and metabolize nutrients from whole foods much mor...

Where is B12 Absorbed?

Vitamin B12 is one of the most important nutrients for human health, but our body can’t synthesize the vitamin itself, so vitamin B12 must be consu...

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Why is B12 Important? The Top Benefits and Plant-Based Food Sources

One of the most essential vitamins impacting our overall physical health is vitamin B12. Unfortunately, humans do not naturally produce vitamin B12...

What Happens When Your Iron is Low?

Iron deficiency is the most widespread nutritional deficiency in the world, estimated to affect approximately 30 percent of the world’s population....

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How to Strengthen Bones Naturally at Any Age

You’ve likely been told since before you can remember that healthy and strong bones are important. After all, how many times did you hear your moth...

#GUESTPOST: How Food Can Help Feelings, Uma Naidoo, M.D.

Article by Uma Naidoo, M.D. Listening to experts about what you should eat can be dizzying. For instance, some swear by a plant-based high fiber d...

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L-lysine foods and their benefits

It’s safe to assume that most of us are familiar with protein and its importance in building and repairing tissue as well as our overall health. Ho...