Guest Blog: Zencare

Guest Blog: Zencare

Holistic Therapy 101:
 A Mind-Body Approach to Mental Health by Zencare “Holistic” is so much more than a buzzword – it’s an entire school of thou...

Read more
Vitamin Synergy

Vitamin Synergy

Teamwork Makes the Dream Work Vitamins and minerals work together in complex ways, influencing how much of a given nutrient your body uses and how...

Read more
GEM Glossary: Vitamin K2

GEM Glossary: Vitamin K2

Got K2? Who remembers seeing the “Got Milk?” commercials as a kid and having a giant glass of milk with dinner? Calcium is essential for bone growt...

Read more
GEM Glossary: Vitamin B5

GEM Glossary: Vitamin B5

Vitamin B5: The Supporter Why B5? 💭 Vitamin B5 (AKA Pantothenic Acid) is one of the most important vitamins for human life. The name derives from...

Read more
#dailyroutine Millana Snow

#dailyroutine Millana Snow

We sat down with Millana Snow, reiki healer, meditation teacher, and entrepreneur. Her passion is to connect, empower and support others to heal th...

Read more
2019 as told by GEM Women

2019 as told by GEM Women

For the Artist Clara SettjeArtist, @clarasettje How do you define wellness as it pertains to being an artist? A positive connection to your body,...

Read more
#dailyroutine Sarah Suchoff

#dailyroutine Sarah Suchoff

We had the pleasure of chatting with Sarah Suchoff, the mastermind behind the Instagram account @srslydelicious. As a Nutritious Life Certified c...

Read more
GEM GLOSSARY: VITAMIN B2

GEM GLOSSARY: VITAMIN B2

Vitamin B2: The Developer WHY B2? 💭 Vitamin B2 (AKA riboflavin) plays a major role in energy production and cellular function, growth and developm...

Read more