GEM Glossary: Omega 3s
gemglossary

GEM Glossary: Omega 3s

Omega 3s: The Good Fats Why Omegas? 🌍 While the human body can produce most of the types of fats it needs from other fats, this is not the case wit...

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Guest Blog: Zencare

Guest Blog: Zencare

Holistic Therapy 101:
 A Mind-Body Approach to Mental Health by Zencare “Holistic” is so much more than a buzzword – it’s an entire school of thou...

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Vitamin Synergy
mythbusters

Vitamin Synergy

Teamwork Makes the Dream Work Vitamins and minerals work together in complex ways, influencing how much of a given nutrient your body uses and how...

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GEM Glossary: Vitamin K2
gemglossary

GEM Glossary: Vitamin K2

Got K2? Who remembers seeing the “Got Milk?” commercials as a kid and having a giant glass of milk with dinner? Calcium is essential for bone growt...

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#dailyroutine Lauren Breiding
dailyroutine

#dailyroutine Lauren Breiding

We had the pleasure of chatting with Lauren Breiding, a Los Angeles based Clean Living Consultant, working to help her clients switch their beauty,...

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GEM Glossary: Vitamin B5
gemglossary

GEM Glossary: Vitamin B5

Vitamin B5: The Supporter Why B5? 💭 Vitamin B5 (AKA Pantothenic Acid) is one of the most important vitamins for human life. The name derives from...

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#dailyroutine Millana Snow
dailyroutine

#dailyroutine Millana Snow

We sat down with Millana Snow, reiki healer, meditation teacher, and entrepreneur. Her passion is to connect, empower and support others to heal th...

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2019 as told by GEM Women

2019 as told by GEM Women

For the Artist Clara SettjeArtist, @clarasettje How do you define wellness as it pertains to being an artist? A positive connection to your body,...

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#dailyroutine Sarah Suchoff
dailyroutine

#dailyroutine Sarah Suchoff

We had the pleasure of chatting with Sarah Suchoff, the mastermind behind the Instagram account @srslydelicious. As a Nutritious Life Certified c...

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