Health
What are Probiotics?
Probiotics were introduced as a health trend several years ago, only to maintain their popularity as one of the most favored supplements behind dai...
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Health
Prebiotics vs Probiotics
Prebiotics vs Probiotics: What's the Difference? What is the key to having a healthy gut? To many people, gut health is still a big question mark....
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Health
How Long Does it Take Probiotics to Work?
When we invest in supplements, vitamins, or any medication at our local drugstore or pharmacy, it’s typical to want to know how long it takes to se...
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Health
Taking Probiotics with Antibiotics
Can you take probiotics with antibiotics? The short answer: Yes, taking probiotics with antibiotics can actually be beneficial to you! Based on t...
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Health
Most Common Types of Probiotics
Probiotics are living microorganisms that nourish the gut microbiome and provide whole-body health benefits. Our gut microbiome is the totality of ...
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News
GEM Holiday Recipes
Happy Holidays from us to you! We hope these GEM inspired holiday recipes help nourish and satisfy you. Wishing you and your loved ones a wonderful...
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Nutrition
Flaxseed Benefits: What are They and How to Eat Them?
If you’re keeping up with the latest list of superfoods, you’re probably already familiar with flaxseed. This nutritional powerhouse is considered ...
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Health
What are the Health Benefits of Pumpkin Seeds?
You’ve probably never given much thought to the nutritional value of the seeds you pull out of your jack-o-lantern each year, but pumpkin seeds are...
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Health
Coconut: What are the Health Benefits?
Coconut makes a delicious addition to just about anything, whether you’re trying to bring a tropical vibe to your plate or add a little sweetness t...
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Nutrition
Types of Mushrooms: Best Mushrooms to Boost Your Immune System
If the phrase “food is medicine” is music to your ears, you’ll love all the health benefits associated with mushrooms. Mushrooms are not only low-c...
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News
How to Eat For The Planet (And Your Health!)
Life is a beautiful web of interconnectedness. Plants use sunlight for energy to grow, and in turn, we eat plants to nourish our bodies. While we o...
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Nutrition
Food Synergy Nutrition: Why Real Food?
When it comes to food, the whole is greater than the sum of its parts. Often, our bodies absorb and metabolize nutrients from whole foods much mor...
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