Vitamins for Hormone Balance

Vitamins for Hormone Balance

Hormones play a major role in our health, so when they are out of balance, we sometimes develop medical conditions, lose or gain weight unexpectedl...

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VITAMIN D: The Revitalizer
gemobsession

VITAMIN D: The Revitalizer

Commonly known but often overlooked, vitamin D is an unsung hero that plays a critical role in our health. Also known as the “happy hormone,” vitam...

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Folic acid vs. Folate
gemglossary

Folic acid vs. Folate

Folic acid and folate are two forms of Vitamin B9. A main role of all B vitamins is to help the body produce energy by converting carbohydrates int...

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