
What are Probiotics?
Probiotics were introduced as a health trend several years ago, only to maintain their popularity as one of the most favored supplements behind dai...
Read moreProbiotics were introduced as a health trend several years ago, only to maintain their popularity as one of the most favored supplements behind dai...
Read morePrebiotics vs Probiotics: What's the Difference? What is the key to having a healthy gut? To many people, gut health is still a big question mark....
Read moreWhen we invest in supplements, vitamins, or any medication at our local drugstore or pharmacy, it’s typical to want to know how long it takes to se...
Read moreCan you take probiotics with antibiotics? The short answer: Yes, taking probiotics with antibiotics can actually be beneficial to you! Based on t...
Read moreProbiotics are living microorganisms that nourish the gut microbiome and provide whole-body health benefits. Our gut microbiome is the totality of ...
Read moreHappy Holidays from us to you! We hope these GEM inspired holiday recipes help nourish and satisfy you. Wishing you and your loved ones a wonderful...
Read moreIf you’re keeping up with the latest list of superfoods, you’re probably already familiar with flaxseed. This nutritional powerhouse is considered ...
Read moreYou’ve probably never given much thought to the nutritional value of the seeds you pull out of your jack-o-lantern each year, but pumpkin seeds are...
Read moreCoconut makes a delicious addition to just about anything, whether you’re trying to bring a tropical vibe to your plate or add a little sweetness t...
Read moreIf the phrase “food is medicine” is music to your ears, you’ll love all the health benefits associated with mushrooms. Mushrooms are not only low-c...
Read moreLife is a beautiful web of interconnectedness. Plants use sunlight for energy to grow, and in turn, we eat plants to nourish our bodies. While we o...
Read moreWhen it comes to food, the whole is greater than the sum of its parts. Often, our bodies absorb and metabolize nutrients from whole foods much mor...
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