Sleep Essentials

Flexible Plans | 30 Day Supply

Nightly chewable bite to help you fall asleep, stay asleep, and wake up restored.

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Whole Body Benefits

Sleep is more than just falling asleep—it’s intricately connected to many facets of health that are essential to whole body wellbeing. Learn how our melatonin-free + non-habit forming real food formula can help support you.

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Sleep Essentials

Stress Support

Valerian root, L-theanine, magnesium, and GABA can help promote a sense of calm + deep relaxation in the mind and body.

Sleep Support

Valerian root, L-theanine, magnesium, and GABA can help relax the mind + body for restful sleep.

Brain Support

Cacao, rosemary, magnesium & chlorella pair well together and can provide brain + mood support to ensure you fall asleep blissfully and wake up restored.

Gut Health

Prebiotic fibers can aid in digestion + research shows a healthy gut can help produce many important sleep chemicals.

Ingredients

Great Alone. Better Together.

Take nightly. Enjoy 1-3 bites at least 60 minutes before bedtime to support a holistic sleep foundation. Consistency is key and with nightly use you can expect to see full benefits in 2-3 weeks. Our Sleep bites can be taken in addition to Daily Essentials and Immunity Essentials.

Store in a cool, dry place. GEM is shelf-stable, and refrigeration is not required.

GEM Sleep Essentials is completely free of soy, gluten, dairy, and animal products. GEM Sleep Essentials contains trace amounts of corn. Our bites do not contain nuts but they do contain coconut which is a tree nut and they are processed on shared equipment with allergens such as nuts and wheat. The equipment is sanitized in between use to eliminate cross-contamination but if you are severely allergic to an allergen listed above, please consume GEM at your own discretion.

GEM Sleep Essentials comes in a Chocolate Cherry flavor. The bites have a rich chocolate flavor from cocoa powder and crunchy cacao nibs, a hint of tartness from dried cherries, and a slightly sweet chewy texture from dates and pumpkin seeds.

Immunity Booster

Sleep Supporter

Calm Cultivator

Stress Reducer

Body
Relaxer

Gut
Restorer

Mood Enhancer

Soothing Metabolizer

Dream Activator

System Defender

Golden Chlorella

Immunity Booster

Source

Golden chlorella powder from Chlorella protothecoides safely grown in Korea

Benefits

Immune Support + Detox + Mood

Holistic Science

The immune system and stress are intricately intertwined—chronic stress can suppress innate immune responses leading to a weakened immune system. Golden chlorella contains b-complex and zinc, both of which can help naturally ease the effects of stress and support the immune system.

Synergistic Components

Research Assessment

  • Effect of Chlorella Ingestion on Oxidative Stress and Fatigue Symptoms in Healthy Men

    The Kurume Medical

  • Potential of Chlorella as a Dietary Supplement to Promote Human Health

    Nutrients Journal

  • Effect of chlorella supplementation on systematic symptoms and serum levels of prostaglandins, inflammatory and oxidative markers in women with primary dysmenorrhea

    European Journal of Obstetrics, Gynecology, and Reproductive Biology

Valerian Root

Sleep Supporter

Source

Valerian root extract from Valeriana officinalis from the USA

Benefits

Sleep + Stress + Mood

Holistic Science

Valerian root is an herbal remedy that has been used for centuries that can help promote sleep and a sense of calm.

Synergistic Components

Research Assessment

  • Effect of valerian on sleep quality in postmenopausal women: a randomized placebo-controlled clinical trial

    Menopause Journal

  • Critical evaluation of the effect of valerian extract on sleep structure and sleep quality

    Pharmacopsychiatry

  • Valerian/lemon balm use for sleep disorders during menopause

    Complementary therapies in clinical practice

L-Theanine

Calm Cultivator

Source

Pure L-theanine powder from China

Benefits

Calm + Stress + Clarity

Holistic Science

L-theanine is an amino acid derived from green tea that can act as a natural relaxant.

Synergistic Components

Research Assessment

  • The Effects of Green Tea Amino Acid L-Theanine Consumption on the Ability to Manage Stress and Anxiety Levels: a Systematic Review

    Plant foods for human nutrition

  • In Search of a Safe Natural Sleep Aid

    Journal of the American College of Nutrition

  • L-Theanine reduces psychological and physiological stress responses

    Biological Psychology

Gaba

Stress Reducer

Source

PharmaGABA from Japan

Benefits

Sleep + Stress + Mood

Holistic Science

GABA is a calming inhibitory neurotransmitter that can help promote calm, focus, and sleep. GABA in the form of PharmaGABA has been shown to support whole body relaxation & mental clarity.

Synergistic Components

Research Assessment

  • Relaxation and immunity enhancement effects of gamma-aminobutyric acid (GABA) administration in humans

    BioFactors

  • Effect of oral γ-aminobutyric acid (GABA) administration on sleep and its absorption in humans

    Food, science, and biotechnology

  • GABA and l-theanine mixture decreases sleep latency and improves NREM sleep

    Pharmaceutical Biology

Magnesium

Body Relaxer

Source

Magnesium hydroxide from Irish coast seawater

Benefits

Sleep + Mood + Brain

Holistic Science

Optimal levels of magnesium can help promote deep, restful sleep & full body relaxation.

Synergistic Components

Research Assessment

  • Rapid recovery from major depression using magnesium treatment

    Medical Hypotheses

  • The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial

    Isfahan University of Medicine Sciences

  • The Role of Magnesium in Neurological Disorders

    Nutrients Journal

Prebiotics

Gut Restorer

Source

Prebiotic fibers derived from acacia fiber, oats, & chicory root from Africa, Canada & the Netherlands

Benefits

Gut + Sleep

Holistic Science

Prebiotic fibers can aid in digestion + research shows a healthy gut can help produce many important sleep chemicals.

Synergistic Components

Research Assessment

  • Clinical trial: the effects of a trans-galactooligosaccharide prebiotic on faecal microbiota and symptoms in irritable bowel syndrome

    Alimentary Pharmacology & Therapeutics

  • Effects of Probiotics, Prebiotics, and Synbiotics on Human Health

    Nutrients Journal

  • Prebiotics, Bone and Mineral Metabolism

    Calcified tissue international

Cacao

Mood Enhancer

Source

Theobroma cacao from Peru

Benefits

Sleep + Mood + Heart + Cellular Support

Holistic Science

Cacao is rich in magnesium (which can help reduce stress and promote sleep) and contains compounds that may support mood.

Synergistic Components

Research Assessment

  • Flavanol-rich chocolate acutely improves arterial function and working memory performance counteracting the effects of sleep deprivation in healthy individuals

    Journal of Hypertension

  • Dietary natural cocoa ameliorates disrupted circadian rhythms in locomotor activity and sleep-wake cycles in mice with chronic sleep disorders caused by psychophysiological stress

    Nutrition Journal

  • Dark chocolate consumption reduces stress and inflammation

    Loma Linda Adventist Health Sciences Center

Cherries + Dates

Soothing Metabolizer

Source

Cherries + dates from the USA

Benefits

Gut + Metabolism + Digestion

Holistic Science

We believe in a food-first approach and use dried fruits like cherries and dates that are chock full of vitamins and minerals such as calcium, potassium, magnesium, vitamin A, C, B-vitamins, and dietary fiber. These ingredients can help support digestion, immunity, sleep, and metabolism.

Synergistic Components

Research Assessment

  • A Review of the Health Benefits of Cherries

    Nutrients Journal

  • Impact of tart cherries polyphenols on the human gut microbiota and phenolic metabolites in vitro and in vivo

    The Journal of nutritional biochemistry

  • Effect of tart cherry juice (Prunus cerasus) on melatonin levels and enhanced sleep quality

    European journal of nutrition

Rosemary

Dream Activator

Source

Rosmarinus officinalis grown in Morocco

Benefits

Sleep + Mood + Clarity + Cellular Support

Holistic Science

Clinical research suggests rosemary can help support mood, sleep, and clarity. Additionally, rosemary contains powerful antioxidants that can help promote balance in the body.

Synergistic Components

Research Assessment

  • Anticancer Effects of Rosemary (Rosmarinus officinalis L.) Extract and Rosemary Extract Polyphenols

    Nutrients Journal

  • Pharmacology of rosemary (Rosmarinus officinalis Linn.) and its therapeutic potentials

    Indian Journal of Experimental Biology

  • Effects of Rosmarinus officinalis L. on memory performance, anxiety, depression, and sleep quality in university students: A randomized clinical trial

    Complementary Therapies in Clinical Practice

Pumpkin Seeds

System Defender

Source

Harvested in the USA

Benefits

Full Body Health

Holistic Science

Green pumpkin seeds, also known as pepitas, are the naked version of the white seeds that you hull out while carving a pumpkin. They contain a wide variety of nutrients ranging from magnesium and manganese to copper, protein, and zinc.

Synergistic Components

Research Assessment

  • Pumpkin seed extract: Cell growth inhibition of hyperplastic and cancer cells, independent of steroid hormone receptors

    Fitoterapia

  • The effects of pumpkin seed oil supplementation on arterial hemodynamics, stiffness and cardiac autonomic function in postmenopausal women

    Complementary Therapies in Clinical Practice

  • The potential of pumpkin seeds as a functional food ingredient: A review

    Scientific African