Spirulina? Never Heard of it.
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GEM GLOSSARY: Astaxanthin Update!
Bioavailability – What The Heck Is It?
By Lauren Freedman, host of Uninvisible Pod
In its most basic form, the term “bioavailability” has everythin...
Don’t be afraid of a little natural sugar!
At first glance, dates get a bad rap for being “filled with sugar” and some may even let the very word...
Omega 3s: The Good Fats
Why Omegas? 🌍
While the human body can produce most of the types of fats it needs from other fats, this is not the case wit...
Teamwork Makes the Dream Work
Vitamins and minerals work together in complex ways, influencing how much of a given nutrient your body uses and how...
Who remembers seeing the “Got Milk?” commercials as a kid and having a giant glass of milk with dinner? Calcium is essential for bone growt...
Vitamin B5: The Supporter
Why B5? 💭
Vitamin B5 (AKA Pantothenic Acid) is one of the most important vitamins for human life (1). The name derives ...
We sat down with a few ladies on the GEM Team to see how they are rethinking their routine for 2019.
Edie, Director of Operations
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