Daily Essentials

Flexible Plans | 30 Day Supply

Daily real food vitamin to help fill the gaps in your diet.

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Whole Body Benefits

From your cells to your organs, the individual parts of your body work together to create a greater whole. Learn how GEM can help nourish all of you—not just parts of you.

Click a benefit to learn more

Daily Essentials

Brain Support

Omega-3 fatty acids can help protect the brain for improved cognitive function, clarity and focus.

Energy Support

Constant fatigue can sometimes be the result of deficiencies. Fill the gaps with all the B-vitamins to strengthen, energize, and revitalize.

Cellular Support

Spirulina and chlorella can work together to promote balance within the body.

Bone Health

Research shows Vitamin D and vitamin K2 can work synergistically with the calcium in your diet to support bone health.

Hormonal Health

Magnesium is the foundation and key to keep everything in check.

Mood Support

Ashwagandha is an ancient herb that can help promote a sense of calm and balance within the body.

Skin Health

Astaxanthin is an antioxidant from red algae that offers powerful benefits for your skin from the inside out.

Inflammation Fighter

The real food ingredients in GEM contain antioxidants + nutrients that can help promote balance within the body.

Ingredients

Great Alone. Better Together.

Enjoy one bite daily in the morning or afternoon. Consistency is key and with daily use you can expect to see results in a few weeks and full benefits within 3-4 months. Daily Essentials can be taken in addition to Immunity Essentials and Sleep Essentials.

Store in a cool, dry place. GEM is shelf-stable, and refrigeration is not required.

GEM is completely free of soy, gluten, dairy, and animal products. Our bites do not contain nuts but they do contain coconut which is a tree nut and they are processed on shared equipment with allergens such as nuts and wheat. The equipment is sanitized in between use to eliminate cross-contamination but if you are severely allergic to an allergen listed above, please consume GEM at your own discretion.

GEM Daily Essentials has a slightly earthy taste with hints of coconut and date, and a chewy, dense texture. All three flavors are naturally flavored with ingredients such as lemon oil, peppermint oil, and unsweetened cocoa powder.

Stamina Builder

Bone Protector

Stress
Fighter

Absorption Partner

Antioxidant Booster

Omega Balancer

Magnesium Equalizer

B Vitamin Brain Activator

Natural Detoxifier

System Defender

Iron
Energizer

Vitamin D Lifter

Spirulina

Stamina Builder

Source

Sustainably harvested powder from California

Benefits

Cell + Brain + Heart + Phytonutrients

Holistic Science

Spirulina is an algae and our earth’s first inhabitant. Spirulina powder is rich in antioxidants, vitamins, and minerals. Your daily go-to for anything and everything.

Synergistic Components

Research Assessment

  • The antioxidant, immunomodulatory, and anti-inflammatory activities of Spirulina: an overview

    Archives of Toxicology

  • A systematic review and meta-analysis of the impact of Spirulina supplementation on plasma lipid concentrations

    Clinical Nutrition Journal

  • The effects of spirulina on allergic rhinitis

    European Archives of Otorhinolaryngology

  • The Role of Spirulina (Arthrospira) in the Mitigation of Heavy-Metal Toxicity: An Appraisal

    Journal of Environmental Pathology, Toxicology, and Oncology

Chickpeas

Bone Protector

Source

MK-7 (Vit. K) from fermented chickpeas from India

Benefits

Bone + Heart

Holistic Science

Chickpeas are one the cleanest sources of vitamin K2, an overlooked nutrient that is essential to our bones. Vitamin K2 pairs with vitamin D and the calcium in your diet to nurture strong bones.

Synergistic Components

Research Assessment

  • Effect of vitamin K in bone metabolism and vascular calcification: A review of mechanisms of action and evidence

    Critical Reviews in Food Science and Nutrition

  • Vitamins K1 and K2: The Emerging Group of Vitamins Required for Human Health

    Journal of Nutrition and Metabolism

  • Treatment with vitamin D3 and/or vitamin K2 for postmenopausal osteoporosis

    The Keio journal of medicine

Ashwagandha

Stress Fighter

Source

Withania somnifera roots and leaf extract from India

Benefits

Hormone + Mood

Holistic Science

Ashwagandha is an ancient Ayurvedic herb known for helping balance hormone levels when stress has them out of whack.

Synergistic Components

Research Assessment

  • Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Insomnia and Anxiety: A Double-blind, Randomized, Placebo-controlled Study

    Cureus Journal of Medicine Science

  • Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial

    Journal of the International Society of Sports Medicine

  • Body Weight Management in Adults Under Chronic Stress Through Treatment With Ashwagandha Root Extract

    Journal of Evidence-Based Alternative and Complementary Medicine

Dates + Coconut

Absorption Partner

Source

Organically grown in Vietnam & USA

Benefits

Metabolism + Digestion + Energy

Holistic Science

Coconut and dates are great sources of important nutrients such as calcium, magnesium, zinc, B vitamins, and antioxidants. They’re also high in fiber and can help with regularity and digestion.

Synergistic Components

Research Assessment

  • Coconut (Cocos nucifera L.: Arecaceae): in health promotion and disease prevention

    Asian Pacific journal of tropical medicine

  • The fruit of the date palm: its possible use as the best food for the future

    International journal of food sciences and nutrition

  • Functional food and nutra-pharmaceutical perspectives of date (Phoenix dactylifera L.) fruit

    Journal of food biochemistry

Astaxanthin

Antioxidant Booster

Source

Antioxidants from Haematococcus pluvialis, a red algae natural plant source safely grown in water from the Tibetan plateau

Benefits

Skin + Clarity + Eyes

Holistic Science

Red algae contains astaxanthin, an antioxidant that gives salmon & shrimp their coral color. It's 6000x stronger than vitamin C and 550x stronger than vitamin E. Clinical studies show that astaxanthin can provide graceful aging benefits from the inside out.

Synergistic Components

Research Assessment

  • Astaxanthin, cell membrane nutrient with diverse clinical benefits and anti-aging potential

    Alternative Medicine Review

  • The Protective Role of Astaxanthin for UV-Induced Skin Deterioration in Healthy People-A Randomized, Double-Blind, Placebo-Controlled Trial

    Nutrients Journal

  • Protective effects of astaxanthin on skin deterioration

    Journal of Clinical Biochemistry and Nutrition

Chia Seeds

Omega Balancer

Source

ALA (alpha-linolenic acid) from chia seeds from Argentina

Benefits

Energy + Brain + Heart + Regularity

Holistic Science

Chia seeds are high in linoleic acid, an omega-6 fatty acid that can help protect the heart. They also pack quite a punch with 8x more omega-3s than salmon, 3x more antioxidants than blueberries, and 15x more magnesium than broccoli.

Synergistic Components

Research Assessment

  • Nutritional and therapeutic perspectives of Chia (Salvia hispanica L.): a review

    Journal of Food Science and Technology

  • Effect of Curcumin and α-Lipoic Acid in Attenuating Weight Gain and Adiposity

    Journal of the American College of Nutrition

  • Chia Seeds ( Salvia hispanica L.): An Overview-Phytochemical Profile, Isolation Methods, and Application

    Molecules Journal

Sea Minerals

Magnesium Equalizer

Source

Magnesium hydroxide from Irish coast seawater

Benefits

Sleep + Bone + Brain

Holistic Science

Magnesium is a key mineral involved in more than 600 reactions in the body. Magnesium can provide an array of benefits including muscle relaxation, sleep, and mood support.

Synergistic Components

Research Assessment

  • Rapid recovery from major depression using magnesium treatment

    Medical Hypotheses

  • The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial

    Isfahan University of Medicine Sciences

  • The Role of Magnesium in Neurological Disorders

    Nutrients Journal

Quinoa

B Vitamin Brain Activator

Source

B-Complex from quinoa sprouts from Austria

Benefits

Brain + Energy + Mood + Heart

Holistic Science

Our germinated sprouts are rich in vitamin Bs, and research shows B-complex can play a vital role in cellular functioning. Certain groups are at higher risk for B-vitamin deficiency, including those who are vegan, gluten-free, consuming alcohol frequently, or under a lot of stress.

Synergistic Components

Research Assessment

  • Vitamins and Minerals for Energy, Fatigue and Cognition: A Narrative Review of the Biochemical and Clinical Evidence

    Nutrients Journal

  • Vitamin B12 and cognitive function: an evidence-based analysis

    Ontario health technology assessment series

  • The Effects of Vitamin B in Depression

    Current Medicinal Chemistry

  • B Vitamins and the Brain: Mechanisms, Dose and Efficacy--A Review

    Nutrients Journal

Chlorella

Natural Detoxifier

Source

Cracked cell Chlorella vulgaris powder safely grown in Taiwan

Benefits

Immune Support + Detox + Energy + Skin

Holistic Science

Chlorella contains over forty nutrients, including potassium, all of the B vitamins, magnesium, zinc, and iron, eighteen amino acids, beta carotene, lutein, and chlorophyll. Clinical studies suggest chlorella can help improve antioxidant levels and immune response. It can also help filter out harmful toxins to keep your body cleansed and skin clear.

Synergistic Components

Research Assessment

  • Effect of Chlorella Ingestion on Oxidative Stress and Fatigue Symptoms in Healthy Men

    The Kurume Medical

  • Potential of Chlorella as a Dietary Supplement to Promote Human Health

    Nutrients Journal

  • Effect of chlorella supplementation on systematic symptoms and serum levels of prostaglandins, inflammatory and oxidative markers in women with primary dysmenorrhea

    European Journal of Obstetrics, Gynecology, and Reproductive Biology

Pumpkin Seeds

System Defender

Source

Harvested in the USA

Benefits

Full Body Health

Holistic Science

Green pumpkin seeds, also known as pepitas, are the naked version of the white seeds that you hull out while carving a pumpkin. They contain a wide variety of nutrients ranging from magnesium and manganese to copper, protein, and zinc.

Synergistic Components

Research Assessment

  • Pumpkin seed extract: Cell growth inhibition of hyperplastic and cancer cells, independent of steroid hormone receptors

    Fitoterapia

  • The effects of pumpkin seed oil supplementation on arterial hemodynamics, stiffness and cardiac autonomic function in postmenopausal women

    Complementary Therapies in Clinical Practice

  • The potential of pumpkin seeds as a functional food ingredient: A review

    Scientific African

Curry Leaves

Iron Energizer

Source

Murraya koenigii curry leaf extract from India

Benefits

Energy + Endurance + Clarity

Holistic Science

Iron deficiency anemia is the most common nutritional deficiency worldwide and can lead to fatigue, weakened immunity, and cognitive impairment. While iron is an essential nutrient for everyone, it is especially important for women and infants. Unlike synthetically derived iron, our iron is found naturally in curry leaves.

Synergistic Components

Research Assessment

  • Iron Deficiency Anemia: A Common and Curable Disease

    Cold Spring Harbor Perspectives in Medicine

  • Effect of iron deficiency on simultaneous measures of behavior, brain activity, and energy expenditure in the performance of a cognitive task

    Nutritional Neuroscience

  • Iron: Health Professional Fact Sheet

    National Institutes of Health

Mushrooms

Vitamin D Lifter

Source

Agaricus bisporus mushrooms from the USA

Benefits

Mood + Bones + Immunity

Holistic Science

Mushrooms are a great source of vitamin D, protein, fiber, calcium, minerals, and selenium. For those of us that are sun-deprived (read: anyone who works inside), vitamin D can help enhance mood.

Synergistic Components

Research Assessment

  • Vitamin D and the immune system

    Journal of Investigative Medicine

  • Vitamin D supplementation to prevent acute respiratory tract infections: systematic review and meta-analysis of individual participant data

    BMJ

  • A Review of Mushrooms as a Potential Source of Dietary Vitamin D

    Nutrients Journal