The Bite
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Bioavailability – What The Heck Is It? By Lauren Freedman, host of Uninvisible Pod In its most basic form, the term “bioavailability” has everythin...
Vitamin B5: The Supporter Why B5? 💭 Vitamin B5 (AKA Pantothenic Acid) is one of the most important vitamins for human life (1). The name derives ...
We sat down with a few ladies on the GEM Team to see how they are rethinking their routine for 2019. Edie, Director of Operations Clean Switch ...
Vitamin B2: The Developer WHY B2? 💭 Vitamin B2 (AKA riboflavin) plays a major role in energy production and cellular function, growth and developm...
IRON: The Essential Mineral We created GEM for every lifestyle and diet choice--from carnivore to vegan eaters and dairy-free to ice cream lovers...
GEM Is Different. Find Out Why. It can seem like a man's world out there, the health and nutrition community included. Here at GEM, we believe all ...
We only get to live in one body and one earth. We must take care of them, nourish them, and strengthen them, together. We believe taking care of yo...
Algae: Here’s why we’re so obsessed with this misfit plant “You are what you eat” is a haunting truth in America.- In a recent study form UCLA, s...