Spirulina

Stamina Builder

Chickpeas

Bone Protector

Ashwagandha

Stress
Fighter

Dates + Coconut

Absorption Partner

Chia Seeds

Omega Balancer

Sea Minerals

Magnesium Equalizer

Quinoa

B Vitamin Brain Activator

Chlorella

Natural Detoxifier

Pumpkin Seeds

System Defender

Curry Leaves

Iron
Energizer

Mushrooms

Vitamin D Lifter

Beta-glucan

Immune Cell Primer

Zinc

System Defender

Turmeric

Inflammation Fighter

Black pepper

Absorption Enhancer

Prebiotics

Gut
Promoter

Probiotics

Digestion Supporter

Spices

Mind Activator

Stone Fruit

Soothing Metabolizer

Vitamin D3

Respiratory Protector

Citrus

Clarifying Revitalizer

Magnesium

Body
Relaxer

Lemon Balm

Calm Cultivator

Banana

Stress Reducer

Coconut

Mind
Soother

Cinnamon

Gut
Restorer

Cacao

Mood Enhancer

Golden Chlorella

Immunity Booster

Golden Chlorella

Immunity Booster

Valerian Root

Sleep Supporter

L-Theanine

Calm Cultivator

Gaba

Stress Reducer

Magnesium

Body
Relaxer

Prebiotics

Gut
Restorer

Cacao

Mood Enhancer

Cherries + Dates

Soothing Metabolizer

Rosemary

Dream Activator

Pumpkin Seeds

System Defender

Valerian Root

Valerian Root

Sleep Supporter

Source

Valerian root extract from Valeriana officinalis from the USA

Benefits

Sleep + Stress + Mood

Holistic Science

Valerian root is an herbal remedy that has been used for centuries that can help promote sleep and a sense of calm.

Synergistic Components

Research Assessment

  • Effect of valerian on sleep quality in postmenopausal women: a randomized placebo-controlled clinical trial

    Menopause Journal

  • Critical evaluation of the effect of valerian extract on sleep structure and sleep quality

    Pharmacopsychiatry

  • Valerian/lemon balm use for sleep disorders during menopause

    Complementary therapies in clinical practice

Research Assessment

  • Effect of valerian on sleep quality in postmenopausal women: a randomized placebo-controlled clinical trial

    Menopause Journal

  • Critical evaluation of the effect of valerian extract on sleep structure and sleep quality

    Pharmacopsychiatry

  • Valerian/lemon balm use for sleep disorders during menopause

    Complementary therapies in clinical practice

Next Ingredient

Research Library

Immunity Essentials

Sleep Essentials

Daily Essentials