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WHAT SUPPLEMENT IS BEST FOR BOOSTING IMMUNITY?

YOU'RE RIGHT!

While vitamin C and zinc often steal the spotlight, the importance of vitamin D for immunity cannot be ignored. Vitamin D is both anti-inflammatory and immunoregulatory, and it is required to produce microbial proteins that kill both viruses and bacteria. In a 2012 study, respiratory tract infections were found to be significantly lower in groups supplementing their diet with vitamin D versus their placebo counterpart.

GOOD GUESS!

While vitamin C and zinc often steal the spotlight, the importance of vitamin D for immunity cannot be ignored. Vitamin D is both anti-inflammatory and immunoregulatory, and it is required to produce microbial proteins that kill both viruses and bacteria. In a 2012 study, respiratory tract infections were found to be significantly lower in groups supplementing their diet with vitamin D versus their placebo counterpart.