GEM GLOSSARY: DATES
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GEM GLOSSARY: DATES

Don’t be afraid of a little natural sugar!  At first glance, dates get a bad rap for being “filled with sugar” and some may even let the very word...

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GEM Glossary: Omega 3s
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GEM Glossary: Omega 3s

Omega 3s: The Good Fats Why Omegas? 🌍 While the human body can produce most of the types of fats it needs from other fats, this is not the case wit...

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GEM Glossary: Vitamin K2
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GEM Glossary: Vitamin K2

Got K2? Who remembers seeing the “Got Milk?” commercials as a kid and having a giant glass of milk with dinner? Calcium is essential for bone growt...

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GEM Glossary: Vitamin B5
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GEM Glossary: Vitamin B5

Vitamin B5: The Supporter Why B5? 💭 Vitamin B5 (AKA Pantothenic Acid) is one of the most important vitamins for human life. The name derives from...

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GEM GLOSSARY: VITAMIN B2
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GEM GLOSSARY: VITAMIN B2

Vitamin B2: The Developer WHY B2? 💭 Vitamin B2 (AKA riboflavin) plays a major role in energy production and cellular function, growth and developm...

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GEM GLOSSARY: IRON
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GEM GLOSSARY: IRON

IRON: The Essential Mineral We created GEM for every lifestyle and diet choice--from carnivore to vegan eaters and dairy-free to ice cream lovers...

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GEM Glossary: Magnesium
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GEM Glossary: Magnesium

Magnesium: The Equalizer 🙅Struggling with PMS? 💤Feel like you’re never getting a good night’s sleep? 🍷Indulging in a glass of wine too many? (Or 3…...

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GEM Glossary: Vitamin B12
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GEM Glossary: Vitamin B12

Vitamin B12: The Energizer We all know the B vitamins, but how much do we really know about them? Look no further for the 101 on one of the key p...

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GEM Glossary: Vitamin D
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GEM Glossary: Vitamin D

The ☀️ Vitamin: For the Working Woman At GEM, we believe in the sunshine vitamin. She is our superwoman – our mood, immune system, and even our sle...

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GEM Glossary: Astaxanthin
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GEM Glossary: Astaxanthin

Astaxanthin: The “Jill of All Trades” Pronounced “asta-ZAN-thin,” it is one of the most powerful antioxidants found on the planet. Nicknamed the “T...

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