News – Tagged "gemglossary"

gemglossary

Why is B12 Important? The Top Benefits and Plant-Based Food Sources

One of the most essential vitamins impacting our overall physical health is vitamin B12. Unfortunately, humans do not naturally produce vitamin B12...

gemglossary

How to Strengthen Bones Naturally at Any Age

You’ve likely been told since before you can remember that healthy and strong bones are important. After all, how many times did you hear your moth...

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L-lysine foods and their benefits

It’s safe to assume that most of us are familiar with protein and its importance in building and repairing tissue as well as our overall health. Ho...

gemglossary

When is the best time to take GEM?

Have you ever wondered the best time of the day to take your GEM? Since our nutrient-dense bites are made from real-food ingredients only, you can ...

gemglossary

Folic acid vs. Folate

Folic acid and folate are two forms of Vitamin B9. A main role of all B vitamins is to help the body produce energy by converting carbohydrates int...

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How is GEM different from a traditional multivitamin?

One of the most commonly asked questions we receive is, “How is GEM different from the traditional multivitamin?” We’re here to give you the low-d...

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What vitamins are good for heat exhaustion?

With summer solstice behind us we can officially say that summer has started, and it’s expected to be a hot one: scientists are predicting this Jul...

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Foods for Healthy Hair, Skin, and Nails

Between spending too much time in the sun, hitting our workout routines at the gym extra hard, and coloring, straightening, and curling our tresses...

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What are the Health Benefits of Ground Chia Seeds?

There are superfoods, and then there are superfoods. Chia seeds are so nutritionally complete that they certainly qualify as the latter. While it m...

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What are the best vitamins to take during the summer?

Summer is just around the corner (with the official start date of June 20th!) which means more beach days, tanning, and outdoor adventures. Being a...

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What Does Chlorella Do For Your Body?

The importance of nutrition, and its impact on our health, has led consumers to seek out high-quality nutritional supplements. Gummy dietary supple...

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What Does Ashwagandha Do for the Body? | GEM

Feeling particularly stressed out lately? You’re not alone. American stress levels are on the rise, with a previous record of 4.8 out of 10 in 2015...