Folic acid vs. Folate
gemglossary

Folic acid vs. Folate

Folic acid and folate are two forms of Vitamin B9. A main role of all B vitamins is to help the body produce energy by converting carbohydrates int...

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GEM GLOSSARY: DATES
gemglossary

GEM GLOSSARY: DATES

Don’t be afraid of a little natural sugar!  At first glance, dates get a bad rap for being “filled with sugar” and some may even let the very word...

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GEM Glossary: Omega 3 Benefits
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GEM Glossary: Omega 3 Benefits

Omega 3s: The Good Fats Why Omegas? 🌍 While the human body can produce most of the types of fats it needs from other fats, this is not the case wit...

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GEM Glossary: Vitamin K2
gemglossary

GEM Glossary: Vitamin K2

Got K2? Who remembers seeing the “Got Milk?” commercials as a kid and having a giant glass of milk with dinner? Calcium is essential for bone growt...

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GEM GLOSSARY: IRON
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GEM GLOSSARY: IRON

IRON: The Essential Mineral We created GEM for every lifestyle and diet choice--from carnivore to vegan eaters and dairy-free to ice cream lovers...

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GEM Glossary: Magnesium
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GEM Glossary: Magnesium

Magnesium: The Equalizer 🙅Struggling with PMS? 💤Feel like you’re never getting a good night’s sleep? 🍷Indulging in a glass of wine too many? (Or 3…...

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