News – Tagged "gemglossary"

gemglossary

Flaxseed Benefits: What are They and How to Eat Them?

If you’re keeping up with the latest list of superfoods, you’re probably already familiar with flaxseed. This nutritional powerhouse is considered ...

gemglossary

What are the Health Benefits of Pumpkin Seeds?

You’ve probably never given much thought to the nutritional value of the seeds you pull out of your jack-o-lantern each year, but pumpkin seeds are...

gemglossary

Coconut: What are the Health Benefits?

Coconut makes a delicious addition to just about anything, whether you’re trying to bring a tropical vibe to your plate or add a little sweetness t...

gemglossary

Types of Mushrooms: Best Mushrooms to Boost Your Immune System

If the phrase “food is medicine” is music to your ears, you’ll love all the health benefits associated with mushrooms. Mushrooms are not only low-c...

gemglossary

Why is B12 Important? The Top Benefits and Plant-Based Food Sources

One of the most essential vitamins impacting our overall physical health is vitamin B12. Unfortunately, humans do not naturally produce vitamin B12...

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How to Strengthen Bones Naturally at Any Age

You’ve likely been told since before you can remember that healthy and strong bones are important. After all, how many times did you hear your moth...

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L-lysine foods and their benefits

It’s safe to assume that most of us are familiar with protein and its importance in building and repairing tissue as well as our overall health. Ho...

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When is the best time to take GEM?

Have you ever wondered the best time of the day to take your GEM? Since our nutrient-dense bites are made from real-food ingredients only, you can ...

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Folic acid vs. Folate

Folic acid and folate are two forms of Vitamin B9. A main role of all B vitamins is to help the body produce energy by converting carbohydrates int...

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How is GEM different from a traditional multivitamin?

Pills and capsules likely come to mind when you think of a multivitamin. However, whole foods were nature’s first multi-vitamin, long before the co...

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What vitamins are good for heat exhaustion?

With summer solstice behind us we can officially say that summer has started, and it’s expected to be a hot one: scientists are predicting this Jul...

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Foods for Healthy Hair, Skin, and Nails

Between spending too much time in the sun, hitting our workout routines at the gym extra hard, and coloring, straightening, and curling our tresses...